Say “Hello” to your most capable body ever

Are your ready to take control of your health and fitness? You have found the right place to make your journey fun, functional, and effective

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Small Group Sessions

Join our small groups (4 to 5 clients) for the best hour of your day. In these sessions the group is lead by a trainer though a warmup, workout, and cool down. There’s lots of variety that develops your abilities and strength in a progressive and safe way.
Individual Training

Get private access to your Trainer. You get a personalized workout plan and a lot of accountability in a non-intimidating environment. helping you reach your goals. Great if you are training around injuries, or need to work around your schedule.

About Mt. Olympos Fitness

The training at Mt. Olympos Fitness is based on the principals of General Physical Preparedness (GPP) which is all about building a solid foundation of fitness that will open up many exciting opportunities to use your fitness.

We focus on Functional Movement and include strength, conditioning, mobility and balance work as primary pillars of our program.

We want to see as many people as possible to being able to move well and be physically able for as long as possible, giving them the freedom to choose how to express their fitness. Our smaller group sizes allow for a lower coach to athlete ratio which makes for a more personalized experience.

Who are we a great fit for? If you are just starting your fitness and have curious about functional movement or if you have been looking for a gym with balanced programming we’d love to see you.

What People Are Saying

“I was worried I would hurt myself, but you have taught us how to do things safely.”

— Natalie S.

“Each time I come but I know in the end I'll feel better. I can never thank you enough. You are helping me change my life.”

— Davina E.

FAQs

If you are a beginner that has been curious about functional movement or you are needing to build your strength and stamina for something like backpacking or hiking or you have been looking for a gym with balanced programming we’d love to see you.
Then we definitely would love to work with you. We want to see you reach your goal so we have created a supportive and effective program that we think will help you get there.
Monday: 4:30 pm
Tuesday: 6:00 am, 7:00 am
Wednesday: 7:00 am, 4:30 pm, 5:30pm
Friday: 4:30 pm, 5:30 pm
Saturday: 1:00 pm
A program of General Physical Preparedness (GPP) gives athletes the foundation to be prepared for anything that life may throw at them, serves as a base for sport specific activities, addresses physical imbalances and seeks to build proficiency in the following areas:
cardiovascular/ respiratory
endurance
stamina
strength
flexibility
power
coordination
agility
balance
accuracy